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Five Subscriptions Worth Cancelling

Small recurring payments add up quietly. Here's an easy quarterly audit to find what's actually worth keeping.

A hand holding a remote control in front of a TV showing a video-on-demand menu

Subscriptions are convenient because the payment happens automatically. That is also what makes them easy to forget.

A service may cost only $10 or $15 per month, but several small payments can become a significant annual expense.

Deloitte reported that Australian households held an average of 3.7 media and entertainment subscriptions in 2025, while average spending reached $78 per month across digital entertainment subscriptions. Canstar research reported average Australian household streaming costs of $44 per month — approximately $528 per year.

You do not need to cancel everything. The goal is to identify services you rarely use, duplicate services, or subscriptions that no longer provide enough value.

1. Streaming services you barely watch

Streaming subscriptions are one of the easiest places to find savings. Check which services you used in the past month, which are being used by other household members, whether you're paying for two services with similar content, whether a cheaper plan would be enough, and whether you subscribed for one show and never cancelled.

A useful strategy is to rotate services — keep Service A for one month, cancel or pause Service B, then switch back when there's something you actually want to watch. Before cancelling, check whether the service allows continued access until the end of the paid period.

2. Duplicate cloud storage and backup plans

Many people pay for more than one form of cloud storage without realising it — phone storage, photo backup, computer backup, work storage, family storage, or a plan included with another service.

Check how much storage you're actually using. Don't cancel a backup service until you confirm your files and photos are safely stored somewhere else — the goal is to remove duplication, not to lose important data.

Look for duplicate photo backups, old storage plans, storage attached to an unused email account, family plans that would be cheaper than individual ones, and free storage already included with a service you pay for.

3. Gym and fitness memberships you do not use

A gym membership is worth reviewing if you haven't used it regularly. Calculate the annual cost, then compare it with your actual usage:

Monthly fee × 12$35 × 12 = $420/yr
Cost per visit (2 visits/yr)$420 ÷ 2 = $210/visit

You may decide the membership is still worth keeping, but the calculation makes the decision clearer. Before cancelling, check contract terms, notice periods, cancellation fees, whether the membership can be paused, and whether a casual-visit option would suit you better.

Research published by Compare the Market identified streaming services and gym memberships among the subscriptions Australians may continue paying for despite not using them.

4. Premium apps and software trials

Review apps and software that automatically renewed after a free trial — meditation, fitness, editing, productivity, language-learning, dating, design, password-manager, and recipe-planning apps are common culprits.

Check your bank statement, Apple or Google subscriptions, and PayPal recurring payments — some subscriptions don't appear where you expect them. For every app, ask: have I used it in the last 30 days? Does it still solve a problem I have? Is there a free alternative? Did I forget to cancel after the trial?

Be careful with low-cost introductory offers. In July 2026, the Federal Court ordered JustAnswer to pay $10 million in penalties after proceedings brought by the ACCC over misleading pricing representations and ongoing subscriptions. The ACCC said Australian consumers were misled into thinking they were paying a one-off $2 fee when they were also signed up to a monthly subscription. Always check the ongoing price before starting a trial.

5. Meal kits, beauty boxes and other recurring deliveries

Recurring delivery services can be useful when you use them consistently. They become expensive when boxes keep arriving out of habit — meal kits, snack boxes, beauty boxes, clothing boxes, pet products, coffee, supplements, and hobby boxes are all worth a look.

Check whether you're receiving more than you can use, paying for products you wouldn't buy individually, forgetting to skip deliveries, or missing cancellation deadlines.

The ACCC has taken action involving alleged subscription practices where customers could sign up online but faced difficulty cancelling the first delivery through their online accounts. The proceedings against HelloFresh and Youfoodz are allegations, not findings, but they show why customers should save cancellation confirmations and check their next bank statement.

How to run a quarterly subscription audit

Set aside 15 minutes every three months.

  1. Review your statements. Look through the previous three months of bank transactions, credit-card transactions, PayPal, Apple subscriptions, Google subscriptions, and app-store purchases.
  2. Record every recurring payment. Provider, monthly or annual cost, renewal date, payment method, last date used, cancellation method.
  3. Mark each subscription. Keep, pause or downgrade, or cancel.
  4. Calculate the annual cost. A $12 monthly subscription costs $144/year. Three subscriptions at $10/month each cost $360/year combined.
  5. Save proof of cancellation. Screenshot or save the cancellation email, then check your next statement to confirm no further payment was taken.

Do not cancel automatically

Some recurring payments are important — insurance, security monitoring, essential software, data backup, medical services, and critical professional memberships. Before cancelling, make sure you understand what the service does and whether cancelling creates another risk or cost.

The bottom line

The best subscription to cancel is usually the one you forgot you were paying for.

A quarterly audit helps you find unused streaming services, duplicate storage, forgotten app trials, unused gym memberships, and recurring delivery boxes. You don't need to eliminate every subscription — just keep the services that provide real value and remove the ones quietly draining your budget.

Find the subscriptions you forgot about — use our free Subscription Audit tool to see what to keep, pause or cancel.

Run Your Subscription Audit →

This article is general information only. Check each provider's current terms, renewal dates and cancellation process before taking action.